Welcome spring with an evening of deep rest, reset, and warm community at our Spring Equinox Sound Bath + Sauna.
Click HERE for more information & to sign up!
We’ll begin with a 1-hour guided sound bath led by Laurel Ziemienski of Ananda Healing Arts. Laurel will gently guide you into a meditative, “drop-in” state—no experience needed—where you can let your mind quiet down and your nervous system soften. This session blends her beloved sound bath style with an added layer of energetic healing, inviting you to release stress, outdated stories, and stuck patterns and return to a grounded, aligned feeling.
As you relax, you’ll be surrounded by the soothing vibrations of drums, chimes, crystal and Himalayan singing bowls, gongs, handpans, and more—a full-body listening experience that many people describe as calming, clearing, and deeply restorative.
After the sound bath, you’ll transition into two hours of sauna time, rotating in and out of the heat at your own pace. Sweat, cool off, rehydrate, and settle into that post-session glow.
What to expect
1 hour: Guided sound bath + energetic reset
2 hours: Sauna rotations at your own pace
Beginner-friendly, cozy, and supportive—just come as you are
Come soften, release what winter left behind, and step into spring feeling lighter.
