As the days grow shorter and we turn inward with the season, join us for a heart-centered workshop to awaken your senses and reconnect with your inner light.
Led by yoga instructor, Jody Freidenberger, we’ll begin with gentle Hatha and Restorative yoga to ground, release, and prepare the body for deep rest. Then, be carried by the healing resonance of a 45-minute sound bath savasana, guided by Laurel Ziemienski of Ananda Healing Arts.
Let the vibrations of Tibetan singing bowls, gongs, harps, chimes, and drums wash over you—clearing, aligning, and restoring your energy.
Come as you are. Leave feeling renewed, connected, and deeply at peace.
